Mindful Art Workshops

Join me on a creative journey of Mindful Art and breath work.  A key component of good mental health is the ability to de-stress and calm the mind.  Through my Mindful Art workshops, I lead participants through a meditative and creative process that helps to balance the mind, body and spirit.

Holistic Health Treatment

1 FREE  20 minute consultation

As a Holistic Health Practitioner,  I draw on multiple modalities to best support my clients.  Through a beautiful mix of energy work, body work, nutrition, aromatherapy and coaching, I empower people to live their best lives.  Some of the modalities used are: 

  • Art Therapy Coaching 
  • Breath work 
  • Reiki 
  • Reiki massage 
  • Chakra Balancing 
  • Crystal Therapy 
  • Aromatherapy 
  • Colour Therapy 
  • Holistic Nutrition 
  • Sound Therapy
  • Meditation
  • Ayurveda 
  • Ayu-Yoga