Mindful Art Workshops
Join me on a creative journey of Mindful Art and breath work. A key component of good mental health is the ability to de-stress and calm the mind. Through my Mindful Art workshops, I lead participants through a meditative and creative process that helps to balance the mind, body and spirit.
Holistic Health Treatment
1 FREE 20 minute consultation
As a Holistic Health Practitioner, I draw on multiple modalities to best support my clients. Through a beautiful mix of energy work, body work, nutrition, aromatherapy and coaching, I empower people to live their best lives. Some of the modalities used are:
- Art Therapy Coaching
- Breath work
- Reiki
- Reiki massage
- Chakra Balancing
- Crystal Therapy
- Aromatherapy
- Colour Therapy
- Holistic Nutrition
- Sound Therapy
- Meditation
- Ayurveda
- Ayu-Yoga