Welcome to Balance First Workshops!

Tapping into your creativity and learning about holistic health is a powerful catalyst for transformative healing and empowerment! 

I invite you to join me on this incredible journey of Ayurveda, yoga, art & balancing your chakra system using all of your senses.

About Micah Nelson

   Micah is a Holistic Therapeutic Arts Coach and Yoga Instructor. She became a bestselling author in Ignite Your Adventurous Spirit. 

  She is committed to supporting creative individuals to meet their wellness goals as well as giving them tools to support the people they help.  

Mindful Arts Workshops and Holistic Health Services

Free 20 minute discovery call.

Holistic Arts and Chakra Educator Certificate

Transform your life and the lives of others by becoming a Holistic Arts and Chakra Educator.    

This program is ideal for those who seek balance and healing but who also want to positively impact the lives of others. 

Art Store

Please visit the BalancedArts store.

A portion of the proceeds go to the Jean Augustine Centre for Young Women’s Empowerment and to Trials Youth Initiative.

Know Your Dosha